Don't mess with stress!!

-What is it?

Stress is a feeling that's created when we react to particular events.The human body responds to stressors by activating the nervous system and specific hormones.

-Types...

•  Good stress: The stress response that is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. 

• Bad stress: Ongoing or long-term events, like coping with a divorce or moving to a new neighborhood or school, can cause stress, too.

-Sources:

- Cases

 Some of the top severe secondary effects of stress are:

• Stressed women deposite fat inside the abdomen.
• Stress lowers immunity
• It lowers the threshold of pain supportability, especially for women.
• High stress affects concentration, decision taking and behavior. The more worried you are, the higher the chances to cause an accident.
• Insomnia
• Stress makes you lose your teeth.
• It is known that because of stress one starts again to smoke, drink or take drugs.
• Stress causes cancer.

-Advices...

Find a friend that can keep secrets, tell your story, say no when you are stressed, exercise, spend time alone, understand what you can and can't control and listen to music.